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Whole grains are often an a great source of key nutrients, which enables them to have a lot antioxidants as colorful vegetables and fruits. One of the nutrients present entirely grains include B vitamins, Vitamin E, magnesium, iron and fiber, as well as other valuable antioxidants not present some fruit and veggies. Most of the antioxidants and vitamins are perfectly found on the germ along with the bran with a grain.

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