... Advice No. 32 Of 280
Diabetics should work exercise into their daily routine, so think about what you're doing right now and how you could be doing more. Maybe it's putting a pile of books under your desk and stepping your feet up and down them. How about getting up and chasing the dog around the house for 10 minutes? Every bit helps!
Get educated about your condition. The more information you have about diabetes, the better you are equipped to handle it. By educating yourself more, you can in turn educate others including family members and friends. They may not be sure how to handle diabetes and aren't sure about how they may be able to help you one day.
Diabetics are recommended to increase their intake of cinnamon as it's been shown in scientific studies to keep blood sugar from spiking during a meal. I love to add it to oatmeal or cereal, and I also bake banana muffins with at least one tablespoon of sugar each so I know I'll get my recommended daily dose.
If you have a family history of heart disease, strokes or hardened arteries, you should be especially vigilant in controlling your blood glucose levels. Well-maintained levels can delay the onset of these and other medical conditions, and can also decrease your odds of developing these diseases as you get older.
Paper and pen are your greatest weapons in defeating Diabetes. You should keep track of your exercise via a log, a diet diary to see what causes you blood-glucose spikes, blood pressure log, blood sugar reading log, and when you take your medications and how much, you have taken.
If you have recently found out that you have diabetes, you may want to see a nutritionist. There are certain foods that a diabetic should and should not be eating. A nutritionist can give you a diet plan to follow and tell you where you can purchase these special foods.
Check your blood sugar before you go to bed, and if it's low, bring it up with a quick snack. This allows you to ensure that your levels are steady throughout the night. Otherwise, your levels might drop in the middle of the night, causing you to wake up with sweats and disorientation.
If you are diagnosed as a diabetic it may be in your best interests to carry around a glucose gel. You simply never know when your blood sugars will jump, and consequently, when you might need a quick rush of sugar to your body. Keeping it handy can and will save your life.
Read labels on the foods you buy to determine which foods are likely to cause your sugar to spike. While it's easy to see in unprocessed foods where the sugar or other ingredients are, it's not so simple with processed or packaged food. Read the labels and avoid items that have been known to interact with your sugar.
Test your sugar regularly, and track the results. Keeping a log book of your sugar levels will help you and your doctor decide if your medication and diet plan are working to control your sugar. You can save money by sharing a glucometer with a family member or friend, so long as you do not share lancets.
If you suffer from diabetes it is a good idea to enlist the help of a qualified, registered dietician. The American Diabetes Association advises that all individuals with Diabetes se bachav consult with a nutritional counselor. A dietician will help you to understand how different foods affect your blood sugar and can create a healthy eating plan based on your needs.
Diabetes se bachav sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. This will help you stay in control of your blood sugar levels. Eating more frequently also helps to decrease the risk of binging, as you will feel more satisfied.
If you can't afford to get a gym membership, try your local community center or YMCA. You can find great discounts and sometimes even barter with them for a membership. For example, offer to help clean the gym or work on the grounds. That's great exercise for a diabetic, too.
Eating out at restaurants or getting take out is not only bad for a Diabetic's health, but also their checkbook. Save money and your blood glucose level by eating at home instead. You can find many copycat recipes online for all your favorite foods, and even healthier versions which are better for you.
If you're looking for a fitness class to help you lose weight to deal with your Diabetes se bachav, try the hospital! They often offer aerobics classes for people with various issues, like seniors or the morbidly obese, or regular fitness classes through outreach programs. Ask your doctor to find out if these are available to you or apply directly.
To better maintain your blood sugars, drink only water. Most other beverages are high in sugar, and diet soda can lead to dehydration, which can also cause your blood sugar levels to spike. Carrying around bottled water and drinking it regularly will help you keep your blood sugar levels where they're supposed to be.
Hospitals will often have Diabetes clinics for local patients to attend, and they will have great advice for you. They'll give you tools to track your blood sugar, nutritional information for your diet plan, and even exercise tips. They can also be a great support group for you and will answer any questions that you might have.