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Текущая версия на 18:18, 15 февраля 2021

Proteins provide the amino acids the body demands to build muscle and repair your system. A diet deficient in protein will rapidly deteriorate without protein delivering the aminos the body needs. An ounce of chia seed provides 4.43 grams of protein which is much more protein than found inside ounce of eggs. Chia provides two-thirds the protein found in salmon. Yes, it is entirely possible to replace animals as a protein source with a crop grown by the Mayans.

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