Bicycle Tours : Stay Cool Even On The Hottest Tours
A battle between your skin and cycling muscles commences right as you begin paddling. To keep the cranks turning, the muscles start demanding for nutrients and oxygen. In addition, in order to help radiate heat produced by the muscles, the skin needs the blood in the body. During bicycle myanmar travels & tours tours (https://www.myanmartour.com), the battle between the muscles and skin rises with the rising outside temperature. Here are some strategies to keep you cool even on the hottest cycling tours.
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While paddling through a hot day, it is always recommended to wear light colored clothes that are known to absorb less heat. In addition, it always makes sense to wear the ones that are sweat wicking and permit the maximum flow of air in order to help you cool down throughout.
Hyper Hydrate
So as to produce enough sweat paddling through a hot day, you will certainly need to keep the volume of blood high enough. It will definitely let you maintain the most favorable amount of plasma, which is the watery part of the blood. Hyper hydrating the night before a ride is what you can always rely upon to boost the volume of blood. Drink miso soup or chicken broth for hyper hydration.
Drink At The Right Time
Try to keep the drinks on your bike as cool as possible throughout the bicycle tours. Sports drinks are not the tastiest after they get lukewarm or soupy hot. Moreover, this may lead to you being less inclined to drink as much of it as you might need. These warm fluids also do not do a whole lot to keep your core body cool. On the other hand, cool drinks help you ride more comfortably on a hot ride.
Wear Sunscreen
The worst part of the cycling tour is to get the sun burn. It certainly leads to amplifying your heat stress. Make sure to apply a quality sunscreen lotion on face and arms. Sunscreen with SPF 30 is usually recommended. Moreover, you can even consider wearing UV protection arm skins. It not only contributes to preventing the sun burn, but you can even pour water on them to stay cool.
