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Food #5 - Healthy Fats: I pointed out the coconut Oil a short while ago. We use it because it's also higher flash point, and that means it's better for 查看个人网站 cooking over hot heat mainly because doesn't turn rancid like olive Oil does. It's high in saturated fat, but this is directly opposite other saturated fats, it's processed differently in the body, so accustomed in moderation, is the right choice.

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Start by arranging your three cords pointing towards yourself. Take on of the knotting cords and fold it from a ninety degree angle around the center cable. Bring the opposite knotting cord over the first knotting cord the particular center string and up threw the loop put together by the first knotting cable. You have completed a macrame half knot.

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