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The biggest problem I have with reduced carb diets constantly that I'm personally unable to stay on them for more that 3 months at a period. It's too damn demanding! Let's face it I like my cabohydrate supply. Being of Italian extraction I raised on pasta and bread. I also love Chinese cuisine with extra rice and possess a fondness for potatoes. Every these foods are taboo on a coffee carb food lifestyle!
It sounds uncomplicated don't you think? If you've done any dieting in solutions you've probably tinkered around with diets similar to this. However, there are a few common pitfalls that either impede progress or cause some a person to make virtually no progress. I'll list a good number of of allow some remedies for the best way to prevent yourself from these common traps.
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