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To stimulate your body in to a ketogenic state you must eat a very high fat diet and low protein without carbs or hardly a good. The ratio should be around 80% fat and 20% aminoacid. This will the guideline for the number one 2 workouts. Once in a ketogenic state you will get to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% sugars. Protein is increased to spare cells. When your body intakes carbohydrates it causes an insulin spike signifies the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so good judgment tells us that if we eliminate carbs then the insulin won't store excess calories as fat. The best choice.

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