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If you consume large salads and fruit every day or green smoothies you are probably getting enough fiber. None are equipped with raw fooders that have constipation symptoms. Your high raw or all raw diet should be resulting in 2-3 healthy bowel movements a new day. Constipation, hemorrhoids and less than daily stools are likely an indication that have more fibre.

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This isn't an easy question to respond to. They both contain omega 3 and omega 6 fatty acids 3, that maybe what you would really like. The most pertinant question is, a single you should prefer?

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