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Текущая версия на 09:30, 11 февраля 2021

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We now have the macros that signify how many grams of type of food we require a day on the bottom carb level. A woman who weights 145lbs requires 104 grams of protein, 100 grams of fat and 17 grams of saccharides. During the carb up phase try for having less than 50 grams of fat each day, about 150 grams of carbs along with the same regarding protein may during a few days. Using this knowledge we might go to low carb recipe sites and start planning an every week meal time table.

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