Ending The Cyclical Ketogenic Diet - Is It Necessary — различия между версиями

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Версия 03:49, 2 апреля 2020



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Protein is an important part of any diet, but protein breakdown creates waste byproduct quit strain the kidneys. Certainly eat no greater than 1 gram of protein per 3 pounds of body weight per week.

The whole assumption with low carb diets including Atkin's Diet, Protein Power, The Carbohydrate Addicts Diet, Sugar Busters, The keto diet, The Anabolic Diet and others, is the fact carbohydrates improve production of insulin. And insulin in exchange stores fat. So reducing carbs will keep insulin under control and if at all possible lose weight.

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